Natural Skin Care Tips

Feel of Beauty Skin Care Tips To Keep You Looking And Feeling Great  

  Although our skin type is determined by our genes, regular skin care and attention will ensure you reap the benefits of a soft, supple and clear complexion. There are many ways to help improve the quality of your skin and ensure it looks as good as possible.  

Here are a list of the essential requirements your body needs to keep your skin looking great and giving you that feel of beauty:

*     The most crucial element is water. Keeping your skin cells hydrated will prevent waste products building up in your cells. Some of the foods in our diet contain water, however the recommended daily amount is at least 2 litres a day to help maintain a clear complexion. Not drinking enough water will send a message to your cells and tell them to retain as water as they can, however this can lead to your skin looking swollen and bloated.

*       Your diet.A healthy diet leads to healthy skin. Fresh fruit and vegetables contain the nutrients your body needs. These, along with cellulose carbohydrates and high fibre foods will help keep you regular, leaving you with a smoother, clearer complexion.

*     Circulation.Sitting at a desk all day or remaining still for long periods of time means it is harder for your blood to circulate. Oxygen is one of the main ingredients our cells need to function, therefore regular stretching and exercise is essential. This will help to keep your skin in tip - top condition!

TIP - Instead of using a sponge/flannel to wash with, try an exfoliating brush. This not only removes dead skin cells, it also improves circulation. 

*       UV Rays.Everyone enjoys a bit of sunshine, however too much sun can do terrible damage to your skin. Where possible, try to cover up when you are out in the sun - i.e - hats, sunblock etc.

*       Skin care products.It is important to use certified natural skin products. A lot of beauty products contain unnatural chemicals which have no value to your skin and can often cause irritation. Using natural or organic products will keep your skin looking its best as traditional beauty products are made up of preservatives to give it a certain colour or scent.

TIP - Be sure your getting what you pay for: Look for certification seals and make sure the products are made from natural/organic substances only.  

Effective skin care products: 

Toners & astringents - These refresh and cool the skin whilst also removing surplus oil from the skin  

Moisturizers - The main purpose of these is to make the skin feel soft and smooth by preventing moisture loss from the top layer of your skin  

Cleansers - The oils in cleansers dissolve dirt on the surface of your skin and also remove excess make up  

Facial Wash - These have the same purpose as a cleanser, to dissolve dirt and stale make up, however where a cleanser is ideal for the drier complexion, a facial wash can be used for all skin types.  

Eye make-up remover - Normal face wash/cleanser will not remove stubborn eye make up, therefore these are designed specifically to make sure no excess make up is left around the eye area